WORK WITH ME

Mental Wealth
tailored to you;

the developing self

You’re on the verge of something greater.

Individual therapy offers a deeply personalized and confidential setting for addressing a wide range of emotional, psychological, and behavioral concerns. Whether you're looking to heal from past wounds, manage stress and anxiety, or simply improve your overall emotional health, individual therapy provides the tools, support, and space to achieve lasting change. With a strong therapeutic alliance and evidence-based techniques, therapy becomes a powerful path to self-awareness, healing, and growth

A mindfulness approach a therapeutic approach that integrates grounding practices into the healing process. Mindfulness, at its core, involves focusing on the present moment with an open, non-judgmental awareness of one’s thoughts, feelings, bodily sensations, and surroundings. This connection from the body to mind helps individuals develop greater emotional regulation, self-compassion, and resilience by cultivating a heightened awareness of their internal experiences.

WORK WITH ME:

Reclaiming your peace and power with Brainspotting

Brainspotting is a powerful therapeutic method that helps identify and release the neurophysiological sources of emotional pain, trauma, and other challenging symptoms. By using a focused approach, often enhanced with biolateral sound, it allows for deep, direct processing of experiences that are typically beyond conscious awareness.

As a neurobiological tool, Brainspotting works within the clinical relationship, supporting healing by accessing the autonomic and limbic systems of the brain and body. It enables the processing and release of unresolved emotional and physical symptoms, facilitating profound psychological, emotional, and physical healing.

  • "I learned actual skills for how to manage anxiety and conflict."

    CLIENT

  • “I gained empowerment and am in more control of my life."

    CLIENT

  • "I was finally able to move forward. Not just, "move on."

    CLIENT

HOW IT WORKS

We’ll start where you are

The intake call will provide an opportunity to understand your needs, begin building rapport, and discuss your general goals for therapy.

01

We’ll make a plan of action

During the initial session we'll gather important information about your background, current challenges, and identify more specifically what you hope to achieve. The assessment helps identify the most appropriate therapeutic approach, allowing me to tailor the treatment plan to best support your unique journey toward healing and growth.

02

We’ll take it one step at a time

In therapy, healing and growth are a gradual process, and it’s important to approach it at a pace that feels manageable and right for you. The statement "we will take it one step at a time" reflects a commitment to progress without overwhelming you. Each session will focus on the issues and emotions that are most relevant to where you are in your journey, ensuring that we work together in a way that feels both supportive and sustainable.

03